Ophthalmologist Near Me Open Now
Looking for Ophthalmologist Near Me Open Now? The majority of local residents will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading ophthalmologist provider but a practice where you can go for anything concerning your vision. For everything from Eye Examinations to Ophthalmologist – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Ophthalmologist Near Me Open Now…
Be part of the fan base, come see why Miami Lakes Eye Care is the top choice for Ophthalmologist Near Me Open Now…Call us at (305) 456-7313
What Goes On Throughout A Thorough Eye Test?
It is crucial that you purchase an eye examination frequently. Whether you will need spectacles or have other eye related problem, you ought to get exams to ensure you are staying in line with what makes you healthy. Here’s some good information on what happens throughout an eye examination.
When you are in for an exam, they are going to test your vision without the glasses. If you wear contacts, you probably will have to take them off for your test. Once you’ve had your eyesight examined, the eye specialist is going to reveal to you images through lenses so that you can inform them everything you see from the best. When you’re getting your eyes tested,
you desire to make certain that you be aware of what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to end up failing to get the proper eyeglasses or disposable lenses since you weren’t being careful during the exam.
There are other kinds of examinations that eye specialists are capable of doing to evaluate whether you possess different torubles occurring. For instance, they could dilate the eyes to check the optic nerve as well as for eye conditions maybe you have. Do an eye exam often and you’re likely to stay from encountering serious troubles over time. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Ophthalmologist Near Me Open Now.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.