Ophthalmologist in 33015
In search of Ophthalmologist in 33015? Many families with kids that use glasses will tell you to contact Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading ophthalmologist provider but a place where you can go for anything concerning vision. From Eye Examinations to Ophthalmologist – Lakes Family Eye Care has you covered. If your family vision specialist leaves you disappointed please let us show you why so many of individuals who wear glasses say that Lakes Eye Care is best bet if you’re in need Ophthalmologist in 33015!
Be part of the family, come and experience why Miami Lakes Family Eye Care is the prefer option for Ophthalmologist in 33015…
What Will Happen During The Complete Eye Examination?
It’s important to have an eye test on a regular basis. Whether you will need glasses or have other eye related trouble, you ought to get exams to be certain you are staying on top of what keeps you healthy. Here’s some information about what occurs during an eye examination.
When you are set for a test, they will certainly test your sight without a contacts. Should you wear contacts, you need to take them off in the test. Once you’ve had your eyesight tested, eye doctor will probably demonstrate images through lenses so you can tell them everything you see out of the best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the correct eyeglasses or contacts because you weren’t being careful during the text.
There are many varieties of examinations that eye doctors are capable of doing to check whether you might have different torubles happening. For example, they may dilate your eyes to check the optic nerve and for eye conditions you might have. Do an eye examination often and you are likely to stay from encountering serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are in need Ophthalmologist in 33015.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.