Optician in 33014
Searching for Optician in 33014? A good number of families with kids that use glasses will recommend you to contact Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading optician provider but a place where you can go for everything concerning your vision. For everything from Glasses and Contact Lenses to Optician – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Miami Lakes Eye Care Center is the top option if you’re in need Optician in 33014.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Optician in 33014…Call us at (305) 456-7313
What Occurs In A Thorough Eye Test?
It’s important to get an eye test frequently. Whether you will need glasses or have a next eye related problem, you need to get tests to ensure you’re staying in line with what keeps you healthy. Here’s some good info about what happens during an eye test.
When you are in for an examination, they are going to test out your vision without a spectacles. If you wear contacts, you must take them out in the test. Once you’ve had your eyesight tested, the eye specialist will certainly explain to you images through lenses so that you can tell them whatever you see in them best. When you’re getting your eyes examined,
you want to be sure that you be aware of what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to end up not getting the best eyeglasses or contact lenses because you weren’t being careful in the examination.
There are other kinds of exams that eye doctors can perform to evaluate whether you have different issues occurring. For example, they can dilate your eyes to check the optic nerve and also for eye conditions you might have. Do an eye exam regularly and you are certain to keep yourself from having serious troubles over time. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re looking for Optician in 33014.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.