Blokz Blue Blocker Computer Glasses near Opa-Locka
Searching for Blokz Blue Blocker Computer Glasses near Opa-Locka? A good number of families with kids that use glasses will tell you to contact Miami Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading blokz blue blocker computer glasses provider but a place where you can go for anything concerning your vision. From Glasses and Contact Lenses to Blokz Blue Blocker Computer Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your current vision specialist leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are searching for Blokz Blue Blocker Computer Glasses near Opa-Locka.
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What Happens In A Comprehensive Eye Test?
It is vital that you purchase an eye exam on a regular basis. Whether you want glasses or have other eye related issues, you need to get exams to make sure you are staying in line with what keeps you healthy. Here are some good information about what happens throughout an eye examination.
When you are in for an exam, they will test out your sight without a spectacles. If you wear lenses, you must remove them in the test. Once you’ve had your eyesight tested, the eye specialist will probably show you images through lenses to help you inform them how you see in them best. When you’re having your eyes tested,
you would like to ensure that you be aware of what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the right eyeglasses or disposable lenses simply because you weren’t being careful throughout the text.
There are other kinds of tests that eye doctors can do to examine if you have different torubles happening. For instance, they could dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Have an eye exam often and you’re certain to stay from having serious troubles in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Blokz Blue Blocker Computer Glasses near Opa-Locka.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.