Blue Blocker Glasses in Hialeah
Looking for Blue Blocker Glasses in Hialeah? Many individuals who wear glasses will recommend you to contact Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading blue blocker glasses provider but a place where you can go for anything concerning vision. From Eye Emergencies to Blue Blocker Glasses – Lakes Eye Care has you covered. If your existent eye doctor leaves you disappointed please let‘s show you why a great number of local residents say that Miami Lakes Family Eye Care Center is the preferred choice if you’re searching for Blue Blocker Glasses in Hialeah…
Be part of the fan base, come see why Lakes Eye Care Center is the prefer option for Blue Blocker Glasses in Hialeah…Contact us at (305) 456-7313
What Happens During The Comprehensive Eye Examination?
It is vital that you purchase an eye test on a regular basis. Whether you require glasses or have some other eye related problem, you should get exams to make sure you are staying on top of what keeps you healthy. Here are some good info of what occurs throughout an eye exam.
When you go in for an examination, they are going to test your sight without a spectacles. In the event you wear contacts, you ought to take them out for your exam. Once you have had your eyes examined, the eye specialist will probably demonstrate images through lenses so you can let them know what you see from the best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the best eyeglasses or contacts simply because you weren’t being careful throughout the exam.
There are other kinds of examinations that eye specialists are capable of doing to evaluate whether you might have different torubles going on. Such as, they might dilate your eyes to look for the optic nerve and also for eye conditions you may have. Get an eye examination regularly and you are sure to remain from having serious problems in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re searching for Blue Blocker Glasses in Hialeah…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.