Board Certified Eye Doctor in 33018
Looking for Board Certified Eye Doctor in 33018? The majority of individuals who wear glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading board certified eye doctor provider but a practice where you can go for anything concerning your eyes. From Dry Eye Syndrome to Board Certified Eye Doctor – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your family vision specialist leaves you disappointed let‘s show you why so many of local residents say that Miami Lakes Eye Care is best bet if you’re in need Board Certified Eye Doctor in 33018.
Be part of our family, come see why Miami Lakes Eye Care is the top choice for Board Certified Eye Doctor in 33018…
What Occurs Throughout A Thorough Eye Test?
It is crucial that you have an eye test frequently. Whether you want glasses or have a next eye related problem, you have to get exams to be certain you’re staying abreast of what keeps you healthy. Here’s some good information about what occurs during an eye examination.
Whenever you go in for a test, they are going to test your vision without your contacts. Should you wear contacts, you must remove them in the test. Once you have had your eyes examined, the eye specialist will certainly show you images through lenses so you can tell them how you see from the best. When you’re having your eyes examined,
you desire to make certain that you be aware of what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the best eyeglasses or disposable lenses since you weren’t being careful in the examination.
There are other kinds of examinations that eye specialists can do to examine whether you have different torubles happening. For instance, they can dilate your eyes to check the optic nerve and for eye conditions you might have. Get an eye exam often and you are sure to keep yourself from encountering serious problems in the end. And don’t forget that Lakes Eye Care Center is the top option if you are in need Board Certified Eye Doctor in 33018.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.