Board Certified Eye Doctor near Westland Mall
In search of Board Certified Eye Doctor near Westland Mall? A good number of local residents will recommend you to contact Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading board certified eye doctor provider but a practice where you can go for everything concerning vision. For everything from Eye Examinations to Board Certified Eye Doctor – Lakes Eye Care Center has you covered. If your existent optomitrist leaves you disappointed let us show you why a huge number of local residents say that Lakes Eye Care is the top option if you’re in need Board Certified Eye Doctor near Westland Mall…
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Board Certified Eye Doctor near Westland Mall…
What Will Happen Throughout A Thorough Eye Examination?
It’s essential to have an eye test on a regular basis. Whether you want glasses or have some other eye related issues, you ought to get exams to be certain you’re staying abreast of what keeps you healthy. Here are some good info on what happens throughout an eye test.
When you go in for an exam, they will certainly measure your vision without a spectacles. In the event you wear contacts, you need to take them out in the exam. Once you have had your eyes examined, the eye specialist will demonstrate images through lenses so you can tell them how you see in them best. When you’re having your eyes tested,
you desire to make certain that you be aware of what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful in the examination.
There are other kinds of tests that eye specialists can do to examine if you may have different torubles occurring. Such as, they can dilate your eyes to look for the optic nerve and then for eye conditions maybe you have. Have an eye examination regularly and you are guaranteed to remain from encountering serious issues in the end. And don’t forget that Lakes Family Eye Care Center is best bet if you are in need Board Certified Eye Doctor near Westland Mall.
New Article Related to Board Certified Eye Doctor near Westland Mall
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.