Board Certified Optometrist in 33055
Searching for Board Certified Optometrist in 33055? A good number of individuals who wear glasses will tell you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading board certified optometrist provider but a place where you can go for anything concerning your vision. For everything from Dry Eye Syndrome to Board Certified Optometrist – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local vision specialist leaves you disappointed please let‘s show you why a huge number of local residents say that Lakes Eye Care is the preferred choice if you’re searching for Board Certified Optometrist in 33055…
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Board Certified Optometrist in 33055…Call (305) 456-7313
What Occurs In A Complete Eye Examination?
It’s important to purchase an eye examination regularly. Whether you want spectacles or have some other eye related problem, you ought to get tests to ensure you’re staying abreast of what keeps you healthy. Here’s some information about what occurs during an eye examination.
Whenever you go in for an exam, they will test your vision without the glasses. If you wear contacts, you need to take them off in the test. Once you have had your sight tested, the eye specialist will certainly show you images through lenses so that you can let them know whatever you see from the best. When you’re getting your eyes tested,
you want to be sure that you seriously consider what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or contact lenses because you weren’t being careful in the exam.
There are other kinds of examinations that eye specialists is capable of doing to check whether you might have different torubles occurring. Such as, they may dilate your eyes to check the optic nerve as well as for eye conditions you may have. Have an eye exam often and you’re sure to stay from encountering serious troubles in the long term. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you are in need Board Certified Optometrist in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.