Board Certified Optometrist Nearby
Looking for Board Certified Optometrist Nearby? Many local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading board certified optometrist provider but a place where you can go for anything concerning your vision. From Dry Eye Syndrome to Board Certified Optometrist – Miami Lakes Family Eye Care has you covered. Whe your family vision specialist leaves you disappointed let‘s show you why a huge number of families and Individuals say that Lakes Family Eye Care is the preferred choice if you are searching for Board Certified Optometrist Nearby.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Board Certified Optometrist Nearby…
What Will Happen During The Full Eye Exam?
It’s vital that you have an eye examination regularly. Whether you require spectacles or have a next eye related trouble, you ought to get tests to be certain you are staying in line with what makes you healthy. Here are some good info about what occurs during an eye test.
Whenever you go set for an examination, they will test your vision without your spectacles. Should you wear contacts, you must take them out for that exam. Once you’ve had your eyesight tested, the eye specialist is going to reveal to you images through lenses to help you let them know what you see out of the best. When you’re having your eyes tested,
you desire to make certain that you seriously consider what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or contact lenses because you weren’t being careful in the exam.
There are other kinds of tests that eye specialists are capable of doing to examine if you might have different issues happening. For instance, they might dilate your eyes to check the optic nerve and also for eye conditions you might have. Get an eye test often and you are guaranteed to remain from encountering serious problems over time. And remember that Miami Lakes Family Eye Care is best bet if you are looking for Board Certified Optometrist Nearby…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.