Board Certifies Lasik Specialist in 33015
In search of Board Certifies Lasik Specialist in 33015? Many families and Individuals will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading board certifies lasik specialist provider but a practice where you can go for anything concerning your vision. For everything from Eye Emergencies to Board Certifies Lasik Specialist – Lakes Eye Care has you covered. Whe your current eye doctor leaves you disappointed let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are in need Board Certifies Lasik Specialist in 33015…
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What Occurs During A Thorough Eye Examination?
It is essential to have an eye examination on a regular basis. Whether you need spectacles or have a next eye related problem, you should get exams to be certain you are staying abreast of what keeps you healthy. Here are some good information about what happens during an eye test.
Whenever you go set for a test, they are going to test your vision without a spectacles. If you wear contacts, you must take them out in the exam. Once you have had your eyes tested, the eye specialist will probably explain to you images through lenses so you can tell them whatever you see in them best. When you’re getting the eyes examined,
you desire to make certain that you pay attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or disposable lenses simply because you weren’t being careful during the examination.
There are many varieties of tests that eye doctors are capable of doing to evaluate if you might have different issues going on. Such as, they could dilate your eyes to look for the optic nerve and also for eye conditions maybe you have. Have an eye test regularly and you’re sure to remain from having serious problems over time. And remember that Miami Lakes Family Eye Care is best bet if you’re searching for Board Certifies Lasik Specialist in 33015.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.