Cataract Evaluation near Miami Gardens
In search of Cataract Evaluation near Miami Gardens? A great number of local residents will tell you to visit Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading cataract evaluation provider but a practice where you can go for everything concerning your vision. From Glasses and Contact Lenses to Cataract Evaluation – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your current vision specialist leaves you disappointed let us show you why a huge number of local residents say that Miami Lakes Family Eye Care Center is the top option if you are looking for Cataract Evaluation near Miami Gardens!
Become part of our family, come see why Lakes Eye Care is the top choice for Cataract Evaluation near Miami Gardens…
What Happens In A Thorough Eye Exam?
It’s essential to receive an eye exam frequently. Whether you need glasses or have a next eye related trouble, you have to get exams to ensure you are staying abreast of what keeps you healthy. Here’s some good information on what happens throughout an eye examination.
When you go in for an exam, they will certainly measure your vision without a contacts. If you wear lenses, you must remove them for your test. Once you’ve had your eyesight examined, doctor will probably demonstrate images through lenses so you can let them know whatever you see from the best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the correct eyeglasses or disposable lenses because you weren’t being careful in the examination.
There are more types of examinations that eye doctors are capable of doing to examine whether you have different issues taking place. Such as, they can dilate the eyes to determine the optic nerve and also for eye conditions maybe you have. Get an eye examination regularly and you are likely to remain from encountering serious troubles in the long run. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are looking for Cataract Evaluation near Miami Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.