Cataract Surgery near Medley
Looking for Cataract Surgery near Medley? The majority of individuals who wear glasses will recommend you to visit Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading cataract surgery provider but a place where you can go for everything concerning vision. From Cataract Evaluation to Cataract Surgery – Lakes Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed please let us show you why so many of individuals who wear glasses say that Lakes Eye Care Center is best bet if you’re looking for Cataract Surgery near Medley…
Be part of the family, come and experience why Lakes Eye Care Center is the top choice for Cataract Surgery near Medley…Contact us at (305) 456-7313
What Goes On Throughout A Comprehensive Eye Examination?
It is vital that you have an eye test consistently. Whether you need glasses or have a next eye related issues, you should get exams to ensure you’re staying abreast of what keeps you healthy. Here’s some information about what occurs during an eye exam.
Whenever you go set for an exam, they will certainly measure your vision without a glasses. If you wear contacts, you ought to take them off for your exam. Once you’ve had your eyes examined, doctor will show you images through lenses so you can let them know how you see in them best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the proper eyeglasses or contact lenses since you weren’t being careful during the exam.
There are more types of exams that eye specialists can do to test whether you have different torubles happening. Such as, they may dilate your eyes to determine the optic nerve as well as for eye conditions you may have. Have an eye test regularly and you’re certain to keep yourself from encountering serious issues in the long term. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Cataract Surgery near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.