Color Contact Lenses Near Me
In search of Color Contact Lenses Near Me? Many families with kids that use glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading color contact lenses provider but a place where you can go for everything concerning vision. From Dry Eye Syndrome to Color Contact Lenses – Lakes Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let us show you why a great number of individuals who wear glasses say that Lakes Family Eye Care Center is the preferred choice if you are in need Color Contact Lenses Near Me.
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What Occurs During A Thorough Eye Exam?
It’s essential to purchase an eye test consistently. Whether you need glasses or have some other eye related trouble, you ought to get exams to be certain you’re staying in line with what makes you healthy. Here’s some good info on what occurs during an eye examination.
When you go set for a test, they are likely to test your sight without your spectacles. In the event you wear lenses, you must remove them for the test. Once you have had your sight tested, eye doctor will explain to you images through lenses so you can tell them what you see out of the best. When you’re getting the eyes tested,
you need to be certain that you seriously consider what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or contacts because you weren’t being careful through the examination.
There are many varieties of examinations that eye doctors can do to evaluate if you have different torubles taking place. For example, they can dilate the eyes to check the optic nerve and also for eye conditions you could have. Have an eye exam regularly and you’re sure to remain from encountering serious issues in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are searching for Color Contact Lenses Near Me.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.