Contact Lens Exam in My Area
Looking for Contact Lens Exam in My Area? A good number of local residents will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading contact lens exam provider but a practice where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Contact Lens Exam – Lakes Eye Care Center has you covered. If your family optomitrist leaves you disappointed let us show you why a great number of families with kids that use glasses say that Lakes Family Eye Care Center is the preferred choice if you are searching for Contact Lens Exam in My Area.
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Contact Lens Exam in My Area…
What Goes On During The Complete Eye Exam?
It’s vital that you purchase an eye exam regularly. Whether you will need spectacles or have some other eye related trouble, you should get exams to ensure you’re staying abreast of what makes you healthy. Here are some good info of what happens throughout an eye test.
When you are set for an exam, they are going to test your sight without your contacts. Should you wear lenses, you need to take them out for that exam. Once you’ve had your eyes tested, the eye specialist is going to reveal to you images through lenses so that you can inform them how you see in them best. When you’re getting your eyes examined,
you desire to make certain that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or contact lenses as you weren’t being careful during the text.
There are more types of examinations that eye doctors is capable of doing to check if you possess different problems happening. For example, they might dilate the eyes to look for the optic nerve and then for eye conditions you may have. Have an eye exam often and you’re guaranteed to stay from having serious troubles in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Contact Lens Exam in My Area…
Recent Blog Article Related to Contact Lens Exam in My Area
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.