Contact Lens Exam near Westland Mall
Searching for Contact Lens Exam near Westland Mall? A great number of families with kids that use glasses will tell you to call Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading contact lens exam provider but a practice where you can go for everything concerning your vision. For everything from Diabetic Eye Exams to Contact Lens Exam – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why so many of individuals who wear glasses say that Lakes Eye Care Center is the preferred choice if you are searching for Contact Lens Exam near Westland Mall.
Be part of our fan base, come and experience why Miami Lakes Eye Care is the top choice for Contact Lens Exam near Westland Mall…Contact us at (305) 456-7313
What Goes On Throughout A Comprehensive Eye Test?
It’s important to get an eye test frequently. Whether you will need spectacles or have a next eye related trouble, you need to get tests to make certain you’re staying in line with what makes you healthy. Here are some information of what occurs during an eye examination.
When you go set for a test, they will certainly measure your sight without the contacts. If you wear lenses, you must remove them in the exam. Once you have had your eyesight tested, doctor will certainly reveal to you images through lenses so that you can tell them what you see out of the best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the proper eyeglasses or disposable lenses since you weren’t being careful during the text.
There are other kinds of tests that eye specialists is capable of doing to test whether you might have different problems taking place. Such as, they could dilate the eyes to check the optic nerve and also for eye conditions you could have. Get an eye exam often and you’re certain to remain from encountering serious troubles in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Contact Lens Exam near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.