Progressives Eyeglasses in 33014
In search of Progressives Eyeglasses in 33014? A great number of families with kids that use glasses will recommend you to call Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading progressives eyeglasses provider but a practice where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Progressives Eyeglasses – Miami Lakes Family Eye Care Center has you covered. If your family optomitrist leaves you disappointed please let us show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Progressives Eyeglasses in 33014…
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What Occurs During A Thorough Eye Exam?
It’s important to purchase an eye test regularly. Whether you will need glasses or have other eye related issues, you ought to get exams to make sure you are staying on top of what keeps you healthy. Here are some good info on what occurs throughout an eye exam.
When you go set for a test, they are likely to measure your vision without the contacts. In the event you wear contacts, you probably will have to take them out for that exam. Once you’ve had your eyes tested, eye doctor will probably explain to you images through lenses to help you let them know whatever you see from the best. When you’re having your eyes examined,
you desire to make certain that you pay close attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not getting the correct eyeglasses or disposable lenses because you weren’t being careful during the examination.
There are other kinds of exams that eye doctors are capable of doing to test if you might have different torubles taking place. Such as, they could dilate your eyes to determine the optic nerve and then for eye conditions you could have. Do an eye test regularly and you are guaranteed to stay from having serious problems over time. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you are in need Progressives Eyeglasses in 33014!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.