Contact Lens in 33013
Looking for Contact Lens in 33013? The majority of families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading contact lens provider but a place where you can go for everything concerning vision. From Cataract Evaluation to Contact Lens – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your current optomitrist leaves you disappointed let us show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are looking for Contact Lens in 33013!
Become part of our fan base, come see why Miami Lakes Eye Care Center is the top choice for Contact Lens in 33013…Contact us at (305) 456-7313
What Will Happen In A Comprehensive Eye Test?
It is vital that you have an eye examination consistently. Whether you want glasses or have other eye related problem, you ought to get tests to ensure you’re staying on top of what keeps you healthy. Here’s some good info of what occurs during an eye examination.
When you are in for a test, they will certainly measure your sight without a glasses. Should you wear contacts, you ought to take them out for your test. Once you’ve had your sight tested, eye doctor will explain to you images through lenses so you can inform them how you see out of the best. When you’re having your eyes examined,
you want to be sure that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself failing to get the correct eyeglasses or contact lenses simply because you weren’t being careful in the text.
There are many varieties of examinations that eye doctors are capable of doing to check if you possess different torubles taking place. For example, they could dilate the eyes to discover the optic nerve and also for eye conditions you may have. Do an eye exam regularly and you are sure to keep yourself from having serious problems in the long run. And don’t forget that Lakes Eye Care is best bet if you’re looking for Contact Lens in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.