Contact Lens in Hialeah
Searching for Contact Lens in Hialeah? A great number of families with kids that use glasses will recommend you to call Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading contact lens provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Contact Lens – Lakes Eye Care has you covered. Whe your family optomitrist leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Contact Lens in Hialeah…
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Contact Lens in Hialeah…Contact us at (305) 456-7313
What Goes On During The Comprehensive Eye Examination?
It is crucial that you receive an eye examination frequently. Whether you want glasses or have other eye related issues, you need to get exams to make sure you are staying abreast of what makes you healthy. Here’s some good information of what occurs during an eye test.
Whenever you go in for a test, they are likely to test your vision without a spectacles. When you wear lenses, you need to take them off for that exam. Once you have had your eyesight examined, the eye specialist will show you images through lenses to help you inform them everything you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the correct eyeglasses or contacts as you weren’t being careful in the exam.
There are other kinds of exams that eye specialists are capable of doing to evaluate if you possess different issues taking place. For instance, they might dilate the eyes to look for the optic nerve and also for eye conditions maybe you have. Do an eye examination regularly and you’re certain to remain from encountering serious troubles in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Contact Lens in Hialeah.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.