Contact Lense Outlet in Hialeah Gardens
Searching for Contact Lense Outlet in Hialeah Gardens? A great number of families with kids that use glasses will recommend you to visit Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading contact lense outlet provider but a practice where you can go for everything concerning your eyes. From Eye Examinations to Contact Lense Outlet – Miami Lakes Eye Care Center has you covered. Whe your existent optomitrist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Miami Lakes Family Eye Care is best bet if you are in need Contact Lense Outlet in Hialeah Gardens.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Contact Lense Outlet in Hialeah Gardens…Contact us at (305) 456-7313
What Goes On Throughout A Full Eye Exam?
It’s crucial that you purchase an eye exam frequently. Whether you need glasses or have a next eye related trouble, you have to get exams to make certain you are staying in line with what keeps you healthy. Here are some good information of what occurs throughout an eye examination.
When you go set for an examination, they will test out your vision without the contacts. In the event you wear contacts, you ought to take them out for the test. Once you have had your eyes examined, the eye specialist will reveal to you images through lenses so you can let them know how you see from the best. When you’re getting the eyes examined,
you would like to ensure that you pay close attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the right eyeglasses or contacts simply because you weren’t being careful during the text.
There are many varieties of examinations that eye specialists is capable of doing to test if you possess different torubles going on. For instance, they could dilate the eyes to discover the optic nerve and then for eye conditions you could have. Get an eye test regularly and you are sure to remain from having serious issues over time. And don’t forget that Lakes Family Eye Care is the preferred choice if you’re in need Contact Lense Outlet in Hialeah Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.