Contact Lense Outlet near Miami Gardens Dr
Looking for Contact Lense Outlet near Miami Gardens Dr? The majority of individuals who wear glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading contact lense outlet provider but a place where you can go for anything concerning vision. From Diabetic Eye Exams to Contact Lense Outlet – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your local vision specialist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Lakes Family Eye Care is best bet if you are looking for Contact Lense Outlet near Miami Gardens Dr…
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What Occurs Throughout A Comprehensive Eye Test?
It is vital that you have an eye exam frequently. Whether you need spectacles or have some other eye related problem, you need to get exams to make sure you’re staying on top of what keeps you healthy. Here’s some good info on what happens during an eye examination.
Whenever you go in for an exam, they are going to test out your sight without the glasses. If you wear lenses, you ought to take them out for that exam. Once you have had your eyesight tested, the eye specialist will certainly demonstrate images through lenses so you can tell them how you see from the best. When you’re having your eyes examined,
you want to be sure that you pay close attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or disposable lenses as you weren’t being careful throughout the text.
There are other kinds of exams that eye specialists can perform to evaluate whether you may have different problems going on. For example, they may dilate the eyes to determine the optic nerve and for eye conditions you might have. Do an eye exam regularly and you’re guaranteed to stay from having serious problems in the long run. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re searching for Contact Lense Outlet near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.