Corneal Refractive Therapy in My Area
Looking for Corneal Refractive Therapy in My Area? A good number of families with kids that use glasses will recommend you to visit Miami Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading corneal refractive therapy provider but a practice where you can go for anything concerning your eyes. For everything from Eye Emergencies to Corneal Refractive Therapy – Lakes Eye Care has you covered. If your existent eye doctor leaves you disappointed let‘s show you why a huge number of local residents say that Miami Lakes Eye Care Center is the top option if you are looking for Corneal Refractive Therapy in My Area.
Be part of our family, come and experience why Lakes Eye Care is the prefer option for Corneal Refractive Therapy in My Area…Call us at (305) 456-7313
What Goes On In A Comprehensive Eye Test?
It’s important to purchase an eye exam frequently. Whether you need spectacles or have some other eye related problem, you ought to get tests to make sure you are staying on top of what keeps you healthy. Here’s some good info about what happens during an eye test.
When you are set for a test, they will certainly test out your vision without your contacts. When you wear lenses, you ought to take them off for the exam. Once you have had your eyesight tested, eye doctor will probably explain to you images through lenses to help you let them know what you see in them best. When you’re having your eyes examined,
you desire to make certain that you pay close attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or contact lenses since you weren’t being careful through the text.
There are many varieties of tests that eye specialists can perform to evaluate if you possess different torubles occurring. Such as, they can dilate your eyes to look for the optic nerve as well as for eye conditions maybe you have. Have an eye test regularly and you’re likely to remain from having serious troubles in the end. And remember that Miami Lakes Family Eye Care Center is best bet if you’re in need Corneal Refractive Therapy in My Area…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.