Corneal Refractive Therapy Near Me Open Today

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Looking for Corneal Refractive Therapy Near Me Open Today? A great number of individuals who wear glasses will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading corneal refractive therapy provider but a place where you can go for anything concerning vision. For everything from Eye Examinations to Corneal Refractive Therapy – Lakes Family Eye Care has you covered. Whe your existent optomitrist leaves you disappointed please let‘s show you why so many of individuals who wear glasses say that Lakes Eye Care is the top option if you’re in need Corneal Refractive Therapy Near Me Open Today…

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Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Corneal Refractive Therapy Near Me Open Today…Call (305) 456-7313

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What Happens Throughout A Comprehensive Eye Examination?

It’s essential to get an eye exam consistently. Whether you want spectacles or have other eye related issues, you should get tests to ensure you’re staying on top of what keeps you healthy. Here are some good info on what occurs throughout an eye examination.

When you go set for an examination, they will test out your sight without the glasses. In the event you wear contacts, you ought to remove them for your test. Once you’ve had your sight examined, the eye specialist is going to reveal to you images through lenses to help you tell them whatever you see from the best. When you’re getting the eyes tested,

you desire to make certain that you pay close attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or disposable lenses as you weren’t being careful throughout the text.

There are many varieties of exams that eye doctors are capable of doing to examine if you may have different issues taking place. For instance, they may dilate your eyes to look for the optic nerve and also for eye conditions you could have. Have an eye exam regularly and you are certain to remain from having serious troubles in the long term. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you are looking for Corneal Refractive Therapy Near Me Open Today…

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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