Crizal Anti-Glare Lenses in Miami
In search of Crizal Anti-Glare Lenses in Miami? The majority of families with kids that use glasses will recommend you to visit Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading crizal anti-glare lenses provider but a practice where you can go for anything concerning vision. From Eye Examinations to Crizal Anti-Glare Lenses – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why so many of families and Individuals say that Miami Lakes Family Eye Care Center is the preferred choice if you’re searching for Crizal Anti-Glare Lenses in Miami.
Be part of our family, come and experience why Miami Lakes Family Eye Care is the prefer option for Crizal Anti-Glare Lenses in Miami…
What Occurs Throughout A Thorough Eye Examination?
It’s essential to receive an eye test on a regular basis. Whether you need glasses or have other eye related problem, you need to get exams to ensure you’re staying on top of what makes you healthy. Here’s some good information about what happens throughout an eye exam.
Whenever you go set for a test, they are going to test your vision without your spectacles. When you wear contacts, you must take them out for that test. Once you’ve had your eyes examined, the eye specialist will show you images through lenses so that you can inform them how you see from the best. When you’re having your eyes tested,
you desire to make certain that you pay attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or contact lenses since you weren’t being careful in the examination.
There are other kinds of examinations that eye doctors can perform to evaluate whether you might have different problems taking place. Such as, they might dilate the eyes to look for the optic nerve and then for eye conditions you may have. Have an eye examination often and you’re sure to stay from encountering serious issues in the long term. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you’re searching for Crizal Anti-Glare Lenses in Miami!
Latest Blog Related to Crizal Anti-Glare Lenses in Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.