Crizal Lenses in 33013
In search of Crizal Lenses in 33013? A good number of families with kids that use glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading crizal lenses provider but a place where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Crizal Lenses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your current optomitrist leaves you disappointed please let‘s show you why so many of local residents say that Miami Lakes Eye Care is the top option if you’re searching for Crizal Lenses in 33013…
Be part of our fan base, come and experience why Lakes Family Eye Care Center is the top choice for Crizal Lenses in 33013…
What Will Happen Throughout A Thorough Eye Examination?
It’s important to receive an eye examination regularly. Whether you require spectacles or have some other eye related problem, you ought to get tests to ensure you’re staying on top of what makes you healthy. Here are some good info of what happens throughout an eye test.
When you go in for an exam, they will test your vision without a glasses. Should you wear contacts, you need to remove them for the exam. Once you’ve had your eyesight examined, doctor is going to show you images through lenses so that you can let them know whatever you see out of the best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up failing to get the best eyeglasses or contacts since you weren’t being careful throughout the text.
There are other kinds of examinations that eye doctors is capable of doing to test whether you might have different issues happening. Such as, they can dilate the eyes to check the optic nerve as well as for eye conditions you may have. Get an eye test often and you are likely to keep yourself from having serious issues in the end. And remember that Lakes Family Eye Care Center is the preferred choice if you are in need Crizal Lenses in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.