Crizal Scratch-Resistant Lenses near Main Street Miami Lakes
In search of Crizal Scratch-Resistant Lenses near Main Street Miami Lakes? A good number of families and Individuals will recommend you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading crizal scratch-resistant lenses provider but a practice where you can go for anything concerning vision. From Dry Eye Syndrome to Crizal Scratch-Resistant Lenses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your current vision specialist leaves you disappointed let‘s show you why so many of local residents say that Miami Lakes Family Eye Care is the top option if you are searching for Crizal Scratch-Resistant Lenses near Main Street Miami Lakes!
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Crizal Scratch-Resistant Lenses near Main Street Miami Lakes…
What Goes On In A Full Eye Test?
It is crucial that you have an eye test on a regular basis. Whether you require spectacles or have some other eye related problem, you ought to get exams to make certain you’re staying abreast of what makes you healthy. Here’s some information on what occurs during an eye test.
When you are set for an exam, they are likely to test your sight without your spectacles. If you wear lenses, you must take them off for that test. Once you’ve had your eyesight tested, the eye specialist is going to demonstrate images through lenses so you can inform them everything you see in them best. When you’re getting the eyes examined,
you desire to make certain that you seriously consider what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or contacts since you weren’t being careful through the examination.
There are more types of examinations that eye doctors can do to check whether you might have different issues taking place. For instance, they could dilate the eyes to determine the optic nerve and then for eye conditions you may have. Get an eye examination regularly and you are certain to keep yourself from having serious troubles over time. And remember that Miami Lakes Family Eye Care is the top option if you’re in need Crizal Scratch-Resistant Lenses near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.