Designer Eyewear in Miami
In search of Designer Eyewear in Miami? A good number of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading designer eyewear provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Designer Eyewear – Dr. Maria Martin at Lakes Eye Care has you covered. If your existent eye doctor leaves you disappointed let‘s show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Designer Eyewear in Miami!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Designer Eyewear in Miami…Contact us at (305) 456-7313
What Will Happen Throughout A Thorough Eye Test?
It’s crucial that you purchase an eye examination frequently. Whether you want glasses or have some other eye related problem, you ought to get tests to make sure you’re staying in line with what keeps you healthy. Here are some information of what happens throughout an eye test.
When you are in for an exam, they will measure your vision without a spectacles. In the event you wear contacts, you must take them off in the exam. Once you’ve had your eyes examined, the eye specialist will probably demonstrate images through lenses to help you inform them whatever you see from the best. When you’re getting the eyes examined,
you would like to ensure that you pay attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contact lenses because you weren’t being careful through the text.
There are many varieties of examinations that eye specialists can perform to evaluate if you might have different issues going on. For example, they might dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Get an eye exam often and you’re likely to keep yourself from having serious problems over time. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Designer Eyewear in Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.