Designer Eyewear near Miami Gardens Dr
In search of Designer Eyewear near Miami Gardens Dr? A great number of individuals who wear glasses will recommend you to contact Miami Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading designer eyewear provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Designer Eyewear – Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re searching for Designer Eyewear near Miami Gardens Dr!
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What Happens In A Full Eye Exam?
It is vital that you receive an eye exam regularly. Whether you will need glasses or have some other eye related problem, you need to get exams to make certain you’re staying in line with what keeps you healthy. Here are some information on what occurs during an eye examination.
When you go in for an exam, they are going to measure your vision without the contacts. In the event you wear lenses, you ought to remove them for your exam. Once you have had your eyes tested, the eye specialist is going to show you images through lenses so that you can let them know everything you see from the best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contacts as you weren’t being careful in the text.
There are other kinds of tests that eye specialists can do to examine whether you have different problems happening. For instance, they can dilate your eyes to discover the optic nerve and for eye conditions you might have. Do an eye test regularly and you’re sure to keep yourself from having serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are looking for Designer Eyewear near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.