Diabetic Eye Exam near Windmill Gate Shops
Looking for Diabetic Eye Exam near Windmill Gate Shops? A great number of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading diabetic eye exam provider but a place where you can go for anything concerning your eyes. From Cataract Evaluation to Diabetic Eye Exam – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let us show you why a huge number of local residents say that Lakes Family Eye Care Center is best bet if you’re in need Diabetic Eye Exam near Windmill Gate Shops.
Become part of the fan base, come and experience why Miami Lakes Eye Care is the top choice for Diabetic Eye Exam near Windmill Gate Shops…Call us at (305) 456-7313
What Occurs During A Complete Eye Exam?
It is essential to have an eye exam consistently. Whether you will need glasses or have a next eye related trouble, you have to get exams to ensure you are staying abreast of what keeps you healthy. Here’s some good info on what occurs during an eye test.
Whenever you go in for an examination, they will test out your vision without the contacts. In the event you wear contacts, you probably will have to take them off for the test. Once you have had your eyesight examined, the eye specialist will reveal to you images through lenses so you can tell them how you see from the best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not receiving the proper eyeglasses or contacts simply because you weren’t being careful in the examination.
There are more types of tests that eye specialists are capable of doing to check whether you may have different problems going on. For instance, they could dilate your eyes to check the optic nerve as well as for eye conditions you may have. Do an eye exam regularly and you’re guaranteed to remain from encountering serious problems in the end. And remember that Miami Lakes Eye Care Center is the preferred choice if you are looking for Diabetic Eye Exam near Windmill Gate Shops.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.