Diabetic Eye Exams in 33054
In search of Diabetic Eye Exams in 33054? Many individuals who wear glasses will tell you to contact Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading diabetic eye exams provider but a place where you can go for everything concerning your vision. From Eye Emergencies to Diabetic Eye Exams – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your current eye doctor leaves you disappointed please let us show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Diabetic Eye Exams in 33054…
Become part of the family, come see why Lakes Eye Care Center is the prefer option for Diabetic Eye Exams in 33054…
What Happens During A Full Eye Exam?
It is crucial that you get an eye test frequently. Whether you require glasses or have other eye related problem, you ought to get tests to make sure you are staying in line with what makes you healthy. Here are some good info of what occurs during an eye test.
When you go set for an exam, they will test out your vision without your contacts. Should you wear contacts, you probably will have to remove them for your test. Once you’ve had your sight examined, eye doctor is going to explain to you images through lenses so you can let them know how you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you pay attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or contacts simply because you weren’t being careful during the exam.
There are other kinds of examinations that eye doctors can do to evaluate whether you have different issues happening. For example, they can dilate your eyes to look for the optic nerve and also for eye conditions you could have. Have an eye examination regularly and you are sure to remain from encountering serious issues over time. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Diabetic Eye Exams in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.