Diabetic Eye Exams in Miami
In search of Diabetic Eye Exams in Miami? The majority of individuals who wear glasses will tell you to contact Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading diabetic eye exams provider but a practice where you can go for everything concerning vision. For everything from Eye Emergencies to Diabetic Eye Exams – Lakes Family Eye Care has you covered. Whe your existent optomitrist leaves you disappointed let‘s show you why so many of local residents say that Lakes Eye Care is the preferred choice if you are looking for Diabetic Eye Exams in Miami…
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Diabetic Eye Exams in Miami…
What Will Happen In A Comprehensive Eye Exam?
It is crucial that you receive an eye examination regularly. Whether you need glasses or have a next eye related problem, you should get exams to be certain you’re staying abreast of what keeps you healthy. Here’s some information of what happens throughout an eye test.
When you go set for an exam, they will certainly test your sight without your contacts. Should you wear lenses, you probably will have to take them off in the test. Once you have had your sight examined, the eye specialist will show you images through lenses so you can inform them everything you see in them best. When you’re having your eyes examined,
you would like to ensure that you seriously consider what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the correct eyeglasses or contacts as you weren’t being careful through the exam.
There are more types of tests that eye specialists can perform to check whether you possess different problems going on. For example, they could dilate your eyes to determine the optic nerve and also for eye conditions maybe you have. Get an eye exam regularly and you’re certain to remain from having serious problems in the end. And don’t forget that Lakes Family Eye Care is best bet if you’re searching for Diabetic Eye Exams in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.