Diabetic Eye Exams in My Area
Searching for Diabetic Eye Exams in My Area? The majority of local residents will tell you to visit Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading diabetic eye exams provider but a place where you can go for anything concerning your vision. From Diabetic Eye Exams to Diabetic Eye Exams – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed please let‘s show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re looking for Diabetic Eye Exams in My Area…
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Diabetic Eye Exams in My Area…Call us at (305) 456-7313
What Will Happen During The Complete Eye Exam?
It is crucial that you get an eye test regularly. Whether you will need spectacles or have some other eye related problem, you should get exams to be certain you’re staying on top of what makes you healthy. Here are some good info on what happens during an eye exam.
When you are in for an exam, they will test out your vision without your spectacles. Should you wear contacts, you probably will have to take them out for your exam. Once you’ve had your eyesight tested, eye doctor is going to demonstrate images through lenses so that you can inform them what you see from the best. When you’re having your eyes examined,
you desire to make certain that you pay close attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the right eyeglasses or contacts since you weren’t being careful in the exam.
There are other kinds of examinations that eye doctors is capable of doing to test whether you may have different torubles going on. Such as, they can dilate your eyes to look for the optic nerve and for eye conditions you could have. Get an eye test regularly and you’re likely to stay from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re looking for Diabetic Eye Exams in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.