Diabetic Eye Exams near Royal Oaks
Searching for Diabetic Eye Exams near Royal Oaks? A great number of families with kids that use glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading diabetic eye exams provider but a practice where you can go for everything concerning your eyes. For everything from Eye Emergencies to Diabetic Eye Exams – Lakes Family Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed please let‘s show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re searching for Diabetic Eye Exams near Royal Oaks!
Be part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Diabetic Eye Exams near Royal Oaks…Call us at (305) 456-7313
What Goes On In A Complete Eye Test?
It’s essential to receive an eye test consistently. Whether you need spectacles or have some other eye related trouble, you ought to get exams to be certain you’re staying on top of what makes you healthy. Here are some information on what occurs during an eye exam.
When you go in for an exam, they are likely to measure your sight without the contacts. If you wear contacts, you need to take them out for that test. Once you’ve had your sight examined, the eye specialist is going to demonstrate images through lenses to help you tell them how you see from the best. When you’re having your eyes tested,
you want to be sure that you be aware of what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or contact lenses because you weren’t being careful during the text.
There are other kinds of tests that eye doctors is capable of doing to check if you may have different issues happening. For instance, they could dilate your eyes to check the optic nerve and for eye conditions you might have. Get an eye examination often and you are certain to keep yourself from having serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Diabetic Eye Exams near Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.