Discount Eyewear in Dade County
Searching for Discount Eyewear in Dade County? The majority of families and Individuals will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading discount eyewear provider but a practice where you can go for anything concerning vision. From Eye Emergencies to Discount Eyewear – Miami Lakes Eye Care has you covered. Whe your existent eye doctor leaves you disappointed let us show you why a huge number of local residents say that Dr. Maria Martin at Lakes Eye Care is best bet if you’re in need Discount Eyewear in Dade County…
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Discount Eyewear in Dade County…
What Happens Throughout A Full Eye Test?
It is vital that you purchase an eye test regularly. Whether you will need glasses or have some other eye related trouble, you have to get exams to make certain you are staying abreast of what makes you healthy. Here are some good info on what occurs throughout an eye exam.
When you go in for a test, they are likely to test out your sight without your spectacles. When you wear contacts, you probably will have to remove them for the exam. Once you’ve had your sight examined, eye doctor will certainly demonstrate images through lenses so you can let them know what you see in them best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the proper eyeglasses or disposable lenses because you weren’t being careful throughout the examination.
There are many varieties of exams that eye doctors are capable of doing to check whether you possess different issues taking place. Such as, they might dilate the eyes to look for the optic nerve and also for eye conditions you might have. Have an eye test regularly and you’re certain to remain from having serious problems in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are searching for Discount Eyewear in Dade County…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.