Discount Eyewear in Miami Lakes Drive
Looking for Discount Eyewear in Miami Lakes Drive? The majority of families with kids that use glasses will tell you to call Lakes Eye Care. An award winning eye doctor pratice known not only as a leading discount eyewear provider but a place where you can go for anything concerning your vision. From Cataract Evaluation to Discount Eyewear – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your existent vision specialist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Miami Lakes Eye Care Center is the preferred choice if you are searching for Discount Eyewear in Miami Lakes Drive…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Discount Eyewear in Miami Lakes Drive…Call us at (305) 456-7313
What Will Happen During A Complete Eye Examination?
It’s vital that you purchase an eye exam on a regular basis. Whether you will need spectacles or have a next eye related trouble, you have to get exams to ensure you’re staying on top of what keeps you healthy. Here are some good information about what happens throughout an eye test.
Whenever you go in for an examination, they are likely to test out your sight without your contacts. In the event you wear lenses, you need to remove them for that exam. Once you have had your eyes examined, the eye specialist will reveal to you images through lenses so that you can let them know everything you see in them best. When you’re getting the eyes examined,
you need to be certain that you seriously consider what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or contacts because you weren’t being careful during the examination.
There are more types of tests that eye specialists can do to examine whether you possess different issues taking place. For instance, they may dilate the eyes to discover the optic nerve as well as for eye conditions you might have. Do an eye exam regularly and you are likely to keep yourself from encountering serious troubles in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Discount Eyewear in Miami Lakes Drive…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.