Discount Vision Center in Hialeah Gardens
Looking for Discount Vision Center in Hialeah Gardens? A good number of local residents will tell you to call Dr. Maria Briceño Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading discount vision center provider but a place where you can go for everything concerning vision. For everything from Eye Examinations to Discount Vision Center – Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed please let us show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are searching for Discount Vision Center in Hialeah Gardens!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Discount Vision Center in Hialeah Gardens…Contact us at (305) 456-7313
What Goes On Throughout A Thorough Eye Examination?
It’s crucial that you purchase an eye test regularly. Whether you want spectacles or have a next eye related trouble, you have to get exams to be certain you’re staying on top of what keeps you healthy. Here’s some good information of what occurs during an eye test.
When you are set for a test, they will certainly test your vision without the contacts. If you wear contacts, you must take them out for your test. Once you’ve had your eyes examined, doctor will demonstrate images through lenses so you can inform them whatever you see out of the best. When you’re having your eyes tested,
you want to be sure that you pay attention to what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contact lenses because you weren’t being careful in the examination.
There are other kinds of exams that eye doctors is capable of doing to test whether you possess different issues going on. For instance, they can dilate the eyes to look for the optic nerve as well as for eye conditions you may have. Get an eye exam often and you are likely to keep yourself from encountering serious troubles in the end. And don’t forget that Lakes Family Eye Care Center is the top option if you are searching for Discount Vision Center in Hialeah Gardens.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.