Discount Vision Center near Main St
Looking for Discount Vision Center near Main St? A good number of individuals who wear glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading discount vision center provider but a practice where you can go for anything concerning your eyes. For everything from Glasses and Contact Lenses to Discount Vision Center – Miami Lakes Family Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Lakes Eye Care Center is best bet if you are searching for Discount Vision Center near Main St.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Discount Vision Center near Main St…
What Occurs During A Full Eye Examination?
It’s important to receive an eye exam regularly. Whether you need spectacles or have a next eye related trouble, you have to get tests to ensure you are staying abreast of what makes you healthy. Here are some good info about what happens during an eye exam.
Whenever you go in for an examination, they are likely to test your sight without the spectacles. In the event you wear lenses, you ought to take them off for your exam. Once you’ve had your eyes tested, doctor is going to explain to you images through lenses to help you let them know everything you see out of the best. When you’re getting the eyes examined,
you would like to ensure that you seriously consider what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contact lenses because you weren’t being careful throughout the text.
There are other kinds of exams that eye specialists is capable of doing to examine if you might have different issues going on. Such as, they could dilate the eyes to determine the optic nerve and for eye conditions you might have. Have an eye examination often and you’re certain to remain from encountering serious issues in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Discount Vision Center near Main St!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.