Dry Eye Doctor in 33056
In search of Dry Eye Doctor in 33056? Many families with kids that use glasses will tell you to contact Miami Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading dry eye doctor provider but a place where you can go for anything concerning your vision. For everything from Eye Emergencies to Dry Eye Doctor – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your existent optomitrist leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Lakes Family Eye Care is best bet if you’re in need Dry Eye Doctor in 33056!
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Dry Eye Doctor in 33056…Call us at (305) 456-7313
What Goes On During A Thorough Eye Examination?
It’s crucial that you get an eye exam frequently. Whether you will need glasses or have some other eye related trouble, you should get exams to be certain you are staying in line with what makes you healthy. Here are some good information of what happens during an eye examination.
When you are in for an exam, they are going to measure your sight without your glasses. If you wear contacts, you ought to take them off in the test. Once you have had your sight tested, doctor will show you images through lenses to help you inform them everything you see from the best. When you’re having your eyes tested,
you would like to ensure that you be aware of what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the correct eyeglasses or disposable lenses since you weren’t being careful in the examination.
There are other kinds of tests that eye specialists are capable of doing to check whether you possess different torubles going on. For instance, they may dilate your eyes to discover the optic nerve as well as for eye conditions you could have. Have an eye examination regularly and you’re sure to stay from having serious problems in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Dry Eye Doctor in 33056!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.