Dry Eye Doctor near Miami Gardens
Searching for Dry Eye Doctor near Miami Gardens? A good number of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading dry eye doctor provider but a place where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Dry Eye Doctor – Lakes Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed let us show you why a huge number of families with kids that use glasses say that Lakes Family Eye Care is the preferred choice if you’re searching for Dry Eye Doctor near Miami Gardens…
Become part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Dry Eye Doctor near Miami Gardens…Call (305) 456-7313
What Will Happen During The Full Eye Test?
It’s vital that you purchase an eye exam on a regular basis. Whether you will need glasses or have some other eye related problem, you should get tests to make certain you are staying in line with what keeps you healthy. Here are some good info on what occurs throughout an eye exam.
When you go set for an examination, they are going to test out your vision without the contacts. If you wear lenses, you probably will have to take them off for the exam. Once you’ve had your eyesight examined, doctor will certainly reveal to you images through lenses so that you can let them know whatever you see from the best. When you’re getting your eyes examined,
you desire to make certain that you pay attention to what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the proper eyeglasses or contact lenses because you weren’t being careful in the examination.
There are other kinds of examinations that eye doctors is capable of doing to examine if you have different torubles occurring. For instance, they can dilate your eyes to check the optic nerve and for eye conditions you may have. Have an eye examination often and you’re likely to stay from having serious troubles over time. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re in need Dry Eye Doctor near Miami Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.