Dry Eye Syndrome Specialist in Dade County
In search of Dry Eye Syndrome Specialist in Dade County? The majority of families and Individuals will tell you to contact Miami Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading dry eye syndrome specialist provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Dry Eye Syndrome Specialist – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your existent vision specialist leaves you disappointed please let us show you why so many of families and Individuals say that Lakes Eye Care Center is best bet if you’re looking for Dry Eye Syndrome Specialist in Dade County!
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Dry Eye Syndrome Specialist in Dade County…Call us at (305) 456-7313
What Will Happen In A Comprehensive Eye Examination?
It’s important to get an eye test regularly. Whether you will need glasses or have a next eye related problem, you should get tests to be certain you are staying in line with what keeps you healthy. Here are some information about what occurs during an eye test.
Whenever you go set for a test, they are likely to test your vision without your contacts. Should you wear contacts, you probably will have to take them off for that exam. Once you have had your sight tested, doctor will certainly explain to you images through lenses so you can let them know whatever you see in them best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the right eyeglasses or contacts since you weren’t being careful through the text.
There are many varieties of tests that eye doctors can do to test whether you might have different issues occurring. For instance, they could dilate your eyes to look for the optic nerve and then for eye conditions maybe you have. Have an eye examination regularly and you are likely to stay from having serious troubles in the long term. And don’t forget that Lakes Eye Care Center is best bet if you are looking for Dry Eye Syndrome Specialist in Dade County…
Recent Blog Post Related to Dry Eye Syndrome Specialist in Dade County
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.