Dry Eye Syndrome Specialist in Royal Oaks
Looking for Dry Eye Syndrome Specialist in Royal Oaks? A good number of families and Individuals will tell you to contact Miami Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading dry eye syndrome specialist provider but a place where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Dry Eye Syndrome Specialist – Miami Lakes Family Eye Care has you covered. Whe your family vision specialist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Lakes Family Eye Care is the preferred choice if you are looking for Dry Eye Syndrome Specialist in Royal Oaks.
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Dry Eye Syndrome Specialist in Royal Oaks…Call (305) 456-7313
What Goes On During A Full Eye Exam?
It’s essential to get an eye examination consistently. Whether you need spectacles or have other eye related issues, you should get exams to make sure you are staying abreast of what keeps you healthy. Here are some good information of what happens throughout an eye exam.
When you are set for a test, they are going to test your vision without the glasses. If you wear contacts, you need to take them off for that test. Once you have had your eyes examined, the eye specialist will certainly demonstrate images through lenses to help you let them know everything you see from the best. When you’re getting your eyes examined,
you want to be sure that you pay close attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or contact lenses as you weren’t being careful through the exam.
There are other kinds of examinations that eye doctors can do to evaluate if you might have different torubles going on. For example, they could dilate your eyes to determine the optic nerve and then for eye conditions maybe you have. Get an eye exam regularly and you’re likely to remain from having serious problems in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re looking for Dry Eye Syndrome Specialist in Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.