Elegant Eyeglasses near Main St
In search of Elegant Eyeglasses near Main St? The majority of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading elegant eyeglasses provider but a place where you can go for everything concerning your eyes. For everything from Eye Examinations to Elegant Eyeglasses – Lakes Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed please let‘s show you why a huge number of local residents say that Lakes Family Eye Care is best bet if you’re looking for Elegant Eyeglasses near Main St…
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Elegant Eyeglasses near Main St…
What Happens During A Comprehensive Eye Test?
It’s important to purchase an eye test on a regular basis. Whether you require glasses or have some other eye related trouble, you should get exams to be certain you’re staying on top of what makes you healthy. Here are some good information of what happens throughout an eye test.
Whenever you go in for an exam, they will measure your sight without a glasses. Should you wear lenses, you must take them out for the test. Once you’ve had your eyesight tested, the eye specialist will explain to you images through lenses so you can tell them what you see from the best. When you’re getting the eyes examined,
you need to be certain that you be aware of what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contact lenses as you weren’t being careful during the exam.
There are other kinds of examinations that eye doctors can do to test if you possess different torubles occurring. For instance, they could dilate the eyes to discover the optic nerve and also for eye conditions you might have. Have an eye exam often and you’re sure to keep yourself from having serious problems in the long term. And remember that Lakes Eye Care Center is the top option if you’re in need Elegant Eyeglasses near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.