Elegant Eyeglasses near Main Street Miami Lakes
In search of Elegant Eyeglasses near Main Street Miami Lakes? A great number of individuals who wear glasses will recommend you to visit Miami Lakes Eye Care. An award winning eye doctor pratice known not only as a leading elegant eyeglasses provider but a practice where you can go for everything concerning vision. From Cataract Evaluation to Elegant Eyeglasses – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your family optomitrist leaves you disappointed please let‘s show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Elegant Eyeglasses near Main Street Miami Lakes.
Become part of the family, come see why Lakes Eye Care Center is the top choice for Elegant Eyeglasses near Main Street Miami Lakes…
What Occurs Throughout A Thorough Eye Test?
It is vital that you receive an eye exam on a regular basis. Whether you require glasses or have other eye related issues, you have to get tests to make certain you’re staying in line with what keeps you healthy. Here’s some good info of what happens throughout an eye test.
When you are in for a test, they will certainly test out your sight without your glasses. Should you wear contacts, you must remove them in the test. Once you have had your eyesight examined, eye doctor will probably demonstrate images through lenses so you can tell them whatever you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you be aware of what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the right eyeglasses or contacts as you weren’t being careful during the exam.
There are more types of examinations that eye doctors are capable of doing to examine whether you may have different problems taking place. For instance, they could dilate your eyes to look for the optic nerve and for eye conditions you might have. Have an eye examination regularly and you are guaranteed to remain from having serious troubles in the end. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re in need Elegant Eyeglasses near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.