Eye Care in 33010
Searching for Eye Care in 33010? The majority of families and Individuals will tell you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye care provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Eye Care – Lakes Family Eye Care Center has you covered. If your local vision specialist leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are searching for Eye Care in 33010…
Be part of our fan base, come and experience why Lakes Eye Care Center is the top choice for Eye Care in 33010…Call us at (305) 456-7313
What Will Happen During The Thorough Eye Test?
It’s vital that you get an eye examination on a regular basis. Whether you need spectacles or have other eye related trouble, you ought to get tests to make sure you are staying abreast of what keeps you healthy. Here are some good info of what occurs throughout an eye test.
When you go in for an exam, they will measure your sight without the contacts. When you wear contacts, you probably will have to remove them for the test. Once you’ve had your sight examined, doctor will probably demonstrate images through lenses so that you can let them know how you see in them best. When you’re getting your eyes tested,
you need to be certain that you pay attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or contact lenses because you weren’t being careful throughout the examination.
There are many varieties of tests that eye specialists can perform to check whether you have different issues occurring. Such as, they may dilate the eyes to check the optic nerve and then for eye conditions you may have. Have an eye test regularly and you are guaranteed to stay from having serious issues over time. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you’re in need Eye Care in 33010…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.