Elegant Eyeglasses near Opa-Locka
In search of Elegant Eyeglasses near Opa-Locka? Many local residents will tell you to call Dr. Maria Briceño Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading elegant eyeglasses provider but a practice where you can go for anything concerning vision. From Cataract Evaluation to Elegant Eyeglasses – Lakes Family Eye Care has you covered. Whe your current eye doctor leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Elegant Eyeglasses near Opa-Locka!
Become part of our fan base, come and experience why Lakes Eye Care is the top choice for Elegant Eyeglasses near Opa-Locka…
What Occurs In A Complete Eye Examination?
It’s crucial that you get an eye exam consistently. Whether you want glasses or have other eye related issues, you need to get tests to be certain you are staying in line with what makes you healthy. Here’s some information about what happens during an eye test.
When you are in for an exam, they will certainly test out your vision without your spectacles. If you wear contacts, you probably will have to take them out in the test. Once you have had your eyes tested, eye doctor will demonstrate images through lenses so that you can let them know whatever you see in them best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or contacts because you weren’t being careful in the examination.
There are more types of examinations that eye doctors is capable of doing to check whether you have different problems happening. Such as, they may dilate the eyes to look for the optic nerve and for eye conditions you could have. Do an eye examination regularly and you are likely to keep yourself from having serious problems over time. And don’t forget that Miami Lakes Eye Care Center is best bet if you are in need Elegant Eyeglasses near Opa-Locka.
Latest Article Related to Elegant Eyeglasses near Opa-Locka
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.