Emergency Eye Doctor in Miami Lakes
In search of Emergency Eye Doctor in Miami Lakes? A great number of individuals who wear glasses will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading emergency eye doctor provider but a practice where you can go for anything concerning vision. From Eye Examinations to Emergency Eye Doctor – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your existent optomitrist leaves you disappointed let us show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Emergency Eye Doctor in Miami Lakes!
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Emergency Eye Doctor in Miami Lakes…Call us at (305) 456-7313
What Goes On In A Comprehensive Eye Test?
It’s vital that you purchase an eye exam regularly. Whether you require glasses or have some other eye related trouble, you should get tests to make certain you are staying on top of what keeps you healthy. Here are some information of what happens throughout an eye exam.
When you are in for a test, they will test your vision without your spectacles. In the event you wear lenses, you must take them off for your exam. Once you have had your eyesight examined, the eye specialist will probably reveal to you images through lenses so you can tell them everything you see from the best. When you’re getting your eyes examined,
you want to be sure that you pay attention to what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the right eyeglasses or contact lenses since you weren’t being careful through the exam.
There are more types of examinations that eye specialists are capable of doing to test if you have different problems happening. For example, they may dilate your eyes to discover the optic nerve and for eye conditions you might have. Get an eye examination regularly and you’re sure to stay from encountering serious issues in the long run. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are looking for Emergency Eye Doctor in Miami Lakes…
Article Related to Emergency Eye Doctor in Miami Lakes
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.