Emergency Eye Doctor Near Me Open Saturday
Searching for Emergency Eye Doctor Near Me Open Saturday? The majority of local residents will tell you to call Miami Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading emergency eye doctor provider but a place where you can go for everything concerning vision. For everything from Eye Examinations to Emergency Eye Doctor – Lakes Eye Care Center has you covered. Whe your current eye doctor leaves you disappointed let us show you why so many of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Emergency Eye Doctor Near Me Open Saturday.
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Emergency Eye Doctor Near Me Open Saturday…
What Occurs During The Comprehensive Eye Exam?
It’s important to have an eye examination on a regular basis. Whether you require spectacles or have other eye related issues, you need to get tests to ensure you’re staying abreast of what makes you healthy. Here are some good info of what occurs during an eye exam.
When you are set for an examination, they are going to test your sight without your contacts. Should you wear lenses, you probably will have to take them off in the test. Once you’ve had your sight tested, the eye specialist is going to demonstrate images through lenses so that you can let them know what you see from the best. When you’re getting your eyes tested,
you need to be certain that you pay close attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the correct eyeglasses or disposable lenses simply because you weren’t being careful throughout the exam.
There are more types of exams that eye specialists is capable of doing to examine if you have different problems happening. For example, they may dilate the eyes to look for the optic nerve as well as for eye conditions you could have. Do an eye test regularly and you are certain to remain from encountering serious issues over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Emergency Eye Doctor Near Me Open Saturday…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.