Emergency Eye Doctor near Walgreens
Searching for Emergency Eye Doctor near Walgreens? A great number of local residents will tell you to visit Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading emergency eye doctor provider but a practice where you can go for everything concerning your vision. From Diabetic Eye Exams to Emergency Eye Doctor – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your current eye doctor leaves you disappointed please let us show you why so many of families and Individuals say that Miami Lakes Eye Care is the top option if you’re looking for Emergency Eye Doctor near Walgreens!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Emergency Eye Doctor near Walgreens…Call us at (305) 456-7313
What Happens During The Complete Eye Test?
It is important to purchase an eye examination frequently. Whether you need spectacles or have other eye related trouble, you need to get exams to make certain you are staying in line with what makes you healthy. Here’s some good information about what happens throughout an eye test.
When you are in for an examination, they are going to test out your vision without your glasses. When you wear lenses, you ought to take them out for your exam. Once you’ve had your eyesight tested, doctor will probably demonstrate images through lenses so you can tell them how you see from the best. When you’re getting your eyes tested,
you want to be sure that you be aware of what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or contacts as you weren’t being careful throughout the exam.
There are more types of tests that eye doctors can perform to evaluate whether you may have different problems going on. For example, they might dilate your eyes to determine the optic nerve as well as for eye conditions you may have. Do an eye examination often and you are sure to keep yourself from encountering serious problems in the end. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Emergency Eye Doctor near Walgreens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.