Espejuelos near Miami Gardens
Searching for Espejuelos near Miami Gardens? Many families with kids that use glasses will recommend you to call Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading espejuelos provider but a practice where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Espejuelos – Lakes Family Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Espejuelos near Miami Gardens…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Espejuelos near Miami Gardens…Call (305) 456-7313
What Happens During A Complete Eye Exam?
It’s crucial that you purchase an eye test consistently. Whether you need spectacles or have some other eye related trouble, you should get tests to make sure you are staying in line with what keeps you healthy. Here are some good info on what occurs during an eye test.
When you are in for a test, they will certainly test your vision without a glasses. Should you wear contacts, you ought to remove them for the exam. Once you have had your eyes examined, doctor will probably explain to you images through lenses so you can inform them what you see from the best. When you’re getting your eyes examined,
you would like to ensure that you seriously consider what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the correct eyeglasses or disposable lenses since you weren’t being careful throughout the examination.
There are other kinds of tests that eye doctors can perform to evaluate if you may have different problems occurring. For example, they can dilate the eyes to discover the optic nerve and also for eye conditions you may have. Have an eye exam regularly and you are guaranteed to keep yourself from having serious troubles in the end. And remember that Lakes Family Eye Care is the preferred choice if you’re in need Espejuelos near Miami Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.