Eye Care Center in Hialeah Gardens
In search of Eye Care Center in Hialeah Gardens? A great number of local residents will recommend you to call Lakes Eye Care. An award winning optometrist pratice known not only as a leading eye care center provider but a practice where you can go for everything concerning your vision. From Glasses and Contact Lenses to Eye Care Center – Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed let us show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Eye Care Center in Hialeah Gardens.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Care Center in Hialeah Gardens…Contact us at (305) 456-7313
What Happens In A Comprehensive Eye Examination?
It’s crucial that you get an eye exam frequently. Whether you want glasses or have other eye related trouble, you should get exams to ensure you are staying on top of what keeps you healthy. Here’s some good information of what happens during an eye examination.
Whenever you go in for an examination, they will certainly test out your sight without a glasses. If you wear lenses, you must take them out for your test. Once you’ve had your sight tested, the eye specialist will probably reveal to you images through lenses so you can let them know what you see out of the best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or disposable lenses because you weren’t being careful in the exam.
There are more types of tests that eye specialists can do to evaluate whether you may have different issues occurring. For instance, they can dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Have an eye exam regularly and you’re likely to stay from having serious troubles in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Eye Care Center in Hialeah Gardens.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.