Eye Care Center in Hialeah Gardens
In search of Eye Care Center in Hialeah Gardens? A great number of local residents will recommend you to call Lakes Eye Care. An award winning optometrist pratice known not only as a leading eye care center provider but a practice where you can go for everything concerning your vision. From Glasses and Contact Lenses to Eye Care Center – Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed let us show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Eye Care Center in Hialeah Gardens.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Care Center in Hialeah Gardens…Contact us at (305) 456-7313
What Happens In A Comprehensive Eye Examination?
It’s crucial that you get an eye exam frequently. Whether you want glasses or have other eye related trouble, you should get exams to ensure you are staying on top of what keeps you healthy. Here’s some good information of what happens during an eye examination.
Whenever you go in for an examination, they will certainly test out your sight without a glasses. If you wear lenses, you must take them out for your test. Once you’ve had your sight tested, the eye specialist will probably reveal to you images through lenses so you can let them know what you see out of the best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or disposable lenses because you weren’t being careful in the exam.
There are more types of tests that eye specialists can do to evaluate whether you may have different issues occurring. For instance, they can dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Have an eye exam regularly and you’re likely to stay from having serious troubles in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Eye Care Center in Hialeah Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.