Eye Care Center in Miami
In search of Eye Care Center in Miami? A great number of families and Individuals will tell you to contact Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading eye care center provider but a practice where you can go for anything concerning vision. For everything from Eye Emergencies to Eye Care Center – Miami Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let us show you why a great number of individuals who wear glasses say that Miami Lakes Family Eye Care is the top option if you are in need Eye Care Center in Miami.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Care Center in Miami…Contact us at (305) 456-7313
What Goes On Throughout A Comprehensive Eye Test?
It is vital that you have an eye test consistently. Whether you will need spectacles or have some other eye related issues, you have to get exams to ensure you are staying in line with what keeps you healthy. Here are some information about what happens throughout an eye examination.
When you go set for an exam, they will test your vision without the glasses. In the event you wear lenses, you ought to take them out for the test. Once you’ve had your eyesight examined, doctor will show you images through lenses so that you can tell them whatever you see in them best. When you’re getting the eyes tested,
you want to be sure that you pay close attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or disposable lenses as you weren’t being careful in the text.
There are many varieties of tests that eye specialists can perform to examine whether you have different issues happening. For instance, they might dilate the eyes to determine the optic nerve and also for eye conditions you could have. Do an eye examination often and you are likely to remain from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eye Care Center in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.